Live a bolder life.


Heather Tuckman, PsyD • Clinical Psychologist

Purpose-Driven Change Group


This exciting new group is focused on helping individuals feel more present in their daily lives and derive more satisfaction overall. Many people believe that they are rushing through their lives, led by obligation, and lacking sufficient connection or purpose. This group will prepare you to master difficult transitions and give you the skills to unravel problems that you previously viewed as unresolvable. My curriculum is designed to help you connect your everyday activities to purpose, so you live a life guided by your own values. You will learn to develop a flexible mindset of resilience, to lean into fear to overcome worry, to resolve entrenched problems by reframing solutions.

Topics to be discussed, but not limited to, include:

  • Difficult Life Transitions
  • Faulty and Self-limiting Beliefs
  • Self-Discipline and Intention
  • Self-compassion
  • Failure, Loss, and Posttraumatic growth
  • Forgiveness versus Moving Forward
  • Resilience
  • Retelling your story
  • Asking the Right Questions / Reformulating the Problem
  • Identifying Higher-level Purpose
  • Transformative Process
  • Coping, Tolerance, and Endurance
  • Grit and Perseverance
  • Self-care